WATER HOW 8 GLASSES A DAY CAN KEEP FAT AWAY!             Although most of us take it for granted, water may be the only true magic potion for permanent weight loss. Water suppresses the appetite naturally and helps the body metabolize stored fat.  Studies have shown that a decrease in water intake will cause fat deposits to increase while an increase in water intake can actually reduce fat deposits.             Here’s why: the kidneys can’t function properly without enough water.  When they don’t work to capacity some of their load is dumped onto the liver.             One of the liver’s primary functions is to metabolize stored fat into usable energy for the body.  But, if the liver has to do some of the kidneys work it can’t operate at full throttle.  As a result it metabolizes less fat, more fat remains stored in the body and weight loss stops.